Massage is a great tool for reducing stress, easing tense or sore muscles, and relieving pain. In addition to being an enjoyable method of unwinding, massage therapy can improve circulation, boost your immunity, and even relieve digestive issues. At The Spa at Rough Hollow, we offer massage therapy on its own or in combination with other wellness treatments.
Do you feel tense and stressed?
In this day and age, a large proportion of society experiences stress on a regular basis. With busy jobs, sedentary lifestyles, and the worries and anxieties of our day-to-day lives, most of us could probably benefit from a massage now and then. Massage therapy can help reduce stress levels and help you relax. Many medical professionals also recommend massage therapy as a form of pain management for medical conditions such as fibromyalgia, digestive problems, heart disease, and even cancer. You might benefit from massage therapy if:
- You suffer from frequent headaches
- You have bad posture
- You work a desk job and don’t get much exercise
- You feel stressed or anxious
- You are sore and tense from working out
- You are experiencing pain in your back, shoulders, or neck